Warm Farro Bowl with Roasted Vegetables & Tahini Drizzle
This warm farro bowl is comforting, colorful, and deeply satisfying. It is a great reminder during Heart Healthy Month that whole grains and vegetables can be both nourishing and enjoyable. The tahini drizzle adds creaminess without any dairy.
This recipe is ideal for lunch or dinner and works great as a meal-prep option.
Why You Will Love This Recipe
The textures in this bowl are balanced and hearty, making it filling without feeling heavy. It is customizable based on seasonal vegetables and what you already have at home. Leftovers taste just as good the next day, which makes it practical for busy weeks.
Nutrition Snapshot
One serving provides approximately 420 calories and offers substantial fiber from farro and vegetables. Farro contributes complex carbohydrates and plant protein that support steady energy and heart health.
Recipe Info
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients
Bowl
- 1 cup dry farro
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 small zucchini, chopped
- 2 tablespoons olive oil
Tahini Drizzle
- ¼ cup tahini
- Juice of 1 lemon
- 1 small garlic clove, grated
- Water, as needed to thin
Instructions
- Cook farro according to package directions and set aside.
- Preheat oven to 425°F (220°C).
- Toss vegetables with olive oil, salt, and pepper.
- Roast vegetables for 20–25 minutes until tender.
- Whisk tahini, lemon juice, garlic, and water until smooth.
- Assemble bowls with farro, roasted vegetables, and tahini drizzle.
Time-Saving Tips
- Use microwaveable farro or grain blends if short on time.
- Roast extra vegetables for multiple meals.
- Make the tahini sauce in advance and store in the fridge.
Ingredient Substitutions & Variations
Brown rice or quinoa can replace farro. Chickpeas, lentils or tofu can be added for extra protein.
Storage & Meal-Prep Notes
Store components separately in the refrigerator for up to four days. Reheat grains and vegetables before adding sauce.
Serving Ideas or Pairings
Pair with a leafy green salad or a side of fruit for a balanced meal.
From My Kitchen to Yours
Heart-supportive eating can be warm, comforting, and flexible. Reach out if you would like help creating meals that support your goals without stress.