Herb-Roasted Turkey Breast with Lemon and Garlic
Craving a dish that’s as easy to make as it is delicious? This Herb-Roasted Turkey Breast with Lemon and Garlic has you covered! Loaded with fresh rosemary, thyme, and zesty lemon, and rich in lean protein and comforting holiday flavors, it’s a perfect addition to your weekly menu or any festive gathering. With simple steps and bold, classic tastes, this recipe is sure to become a new favorite for Thanksgiving celebrations or cozy family dinners.
Why You’ll Love This Recipe
This herb-roasted turkey breast is a juicy, flavorful alternative to a whole turkey. Perfect for smaller gatherings or as a secondary entrée, it’s seasoned with fresh herbs, garlic, and zesty lemon for a classic Thanksgiving taste. Plus, it’s quicker and easier to prepare than a whole bird!
Nutritional Information (per serving):
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Calories: 280
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Protein: 45g
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Carbs: 2g
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Fat: 9g
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Fiber: 0g
Recipe
Ingredients:
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1 bone-in turkey breast (4-5 lbs)
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2 tbsp olive oil or melted butter
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4 cloves garlic, minced
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1 lemon, sliced
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1 tbsp fresh rosemary, chopped
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1 tbsp fresh thyme, chopped
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1 tsp paprika
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Salt and pepper to taste
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1 cup chicken broth
Instructions:
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Preheat your oven to 375°F (190°C).
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Pat the turkey breast dry with paper towels and place it on a roasting pan.
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Mix olive oil, garlic, rosemary, thyme, paprika, salt, and pepper in a small bowl. Rub this mixture all over the turkey breast.
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Arrange lemon slices around the turkey and pour chicken broth into the bottom of the roasting pan.
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Roast for 1.5 to 2 hours, or until the internal temperature reaches 165°F (75°C). Baste the turkey with pan juices every 30 minutes.
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Let the turkey rest for 15 minutes before slicing. Serve with pan drippings as a sauce.
Time-Saving Tips
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Prep the herb rub the day before and store it in the refrigerator.
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Use pre-minced garlic to save time.
Ingredient Substitutions
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Substitute olive oil with melted butter for a richer flavor.
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Use dried herbs if fresh ones aren’t available, but reduce the quantity by half.
This turkey breast delivers all the classic Thanksgiving flavors without the stress of roasting a whole turkey. Juicy, aromatic, and downright delicious!
If you’re looking for more individualized guidance on how to enjoy the holidays without compromising your nutrition goals, reach out to schedule a one-on-one consultation with me on the contact page. Together, we can create a plan that’s both satisfying and supportive of your health!