April 4, 2023

30-Minute Vegan Rice and Bean Soft Tacos

By Samantha Podob MS RD CDN

Quick and Easy RecipeVegan Soft TacosRice and BeansMicrowave CookingHealthy TacosMexican-inspired cuisine

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Ingredients:

• 1 cup of white rice, cooked according to package instructions
• 1 cup of salsa
• 1 can (15 oz) of corn, rinsed and drained
• 1 can (15 oz) of black beans, rinsed and drained
• 1 can (15 oz) of refried beans
• 1 cup of mixed frozen bell peppers, microwaved according to package instructions
• 2 cups of romaine or iceberg lettuce, chopped
• 8 corn tortillas, microwaved according to package instructions

Instructions:

1. In a large microwave-safe bowl, combine the cooked white rice, salsa, canned corn, and canned black beans.
2. Microwave the rice and bean mixture for 2-3 minutes, or until heated through.
3. Microwave the canned refried beans in a separate microwave-safe bowl for 1-2 minutes, or until heated through.
4. To assemble the soft tacos, place a spoonful of refried beans on the center of each corn tortilla.
5. Spoon the rice and bean mixture over the refried beans, followed by a layer of chopped lettuce and mixed bell peppers.
6. Fold the tortillas in half to enclose the filling, and serve immediately.
7. Enjoy your quick and easy rice and bean soft tacos with a full can of canned items!

Optional toppings: Avocado slices or guacamole, sliced jalapeños or pickled jalapeños, chopped fresh cilantro, diced tomatoes or cherry tomatoes.