Press & Media
Press Releases
October 31, 2025
New eBook Published by Samantha Podob
Registered Dietitian Nutritionist and culinary expert Samantha Podob, MS, RDN, announces the release of her new digital guide, “Dairy-Free Holiday Made Easy: Festive Recipes, Menus & Prep Tips for a Stress-Free Season.” This 44-page eBook offers everything home cooks need to host or attend holiday gatherings without dairy—while keeping every dish full of flavor and joy.
January 3, 2025
Samantha Podob Supports Wellness at Ardsley High School Grand Reopening
Samantha Podob, a registered dietitian nutritionist and founder of Podob Nutrition, proudly participated in the grand reopening health fair for the newly renovated Ardsley High School Wellness Center, supporting localized health literacy and clinical student initiatives.
Expert Interviews
Audio & Video Spotlight
Exam Room Nutrition: Nutrition Education for Health Professionals
Episode #37: Nutrition and Kidney Disease: What's a Renal Diet?
Expert Contributions & Quotes
- Davis E. The best ways to thaw meat without, you know, accidentally poisoning yourself. Well+Good. Read Contribution.
- Caspero A. 24 cheap foods to eat if you are on a budget. Delish Knowledge. Read Contribution.
- Caspero A. 19 foods dietitians say we should all be eating more of. Delish Knowledge. Read Contribution.
- Garone S. 13 foods that make you gassy. Eat This, Not That. Read Contribution.
- Shiffer E. What Are Empty Calories—And Should You Avoid Them? Nutritionists Explain. Women's Health. Read Contribution.