Happy New Year! As we kick off January, it’s the perfect time to start focusing on our health, and what better way to do that than by talking about fiber? This month, let’s dive into how fiber plays an essential role in our health. What Exactly Is Dietary Fiber? Dietary fiber is a type of carbohydrate that our bodies can’t digest or use for energy. But don’t let that fool you—fiber is far from useless....
As we step into 2025, many of us are thinking about how to kickstart the new year with fresh goals and healthier habits. With all the buzz about “new year, new you,” it’s tempting to try something drastic. That’s where fad diets come in—promising quick results and radical transformations. But before you dive headfirst into the latest trendy diet, let’s have a real conversation about what fad diets are and why they might not be the best long-term solution for your health....