Elevate Your Health, One Bite at a Time - January is Fiber Focus Month!

As we kick off the new year, let’s talk about the true health powerhouse - Fiber! January is dedicated to embracing the incredible benefits of fiber, and together we’ll explore how this unsung hero can transform your health and well-being. Why is January All About Fiber? Before we start, let’s talk about why January is the Fiber Focus Month. After all the festive feasts and holiday treats, it’s the perfect time to reset and refocus on our health....

January 7, 2024 · 4 min · Samantha Podob, MS RD CDN