Crispy Magic: Sesame Tofu Delight

Elevate your love for tofu to a whole new realm of delectable delight! Tofu, celebrated for its versatility and rich plant-based protein content, takes the spotlight in this effortlessly crafted recipe that demands minimal effort yet delivers sensational flavor. A true nutritional powerhouse, tofu offers a wealth of benefits, serving as an excellent source of protein for vegans and vegetarians (and the omnivore) while being low in saturated fat and cholesterol, promoting heart health, and boasting essential amino acids, calcium, and iron....

August 8, 2023 · 2 min · Samantha Podob MS RD CDN

Banana Bliss: Dairy-Free Banana Bread

Discover a Family Favorite: Nourishing Chia Banana Bread! Bursting with the goodness of ripe bananas and nutrient-rich chia seeds, this delightful recipe has become a beloved staple in our household. Packed with essential vitamins, minerals, and fiber, each slice offers a wholesome treat that fuels both body and soul. Join us in savoring the irresistible blend of flavors and the nutritious goodness that has made this Chia Banana Bread an all-time favorite!...

June 30, 2023 · 2 min · Samantha Podob MS RD CDN

Cheesy Vegan Kale-tastic Manicotti

Ingredients: For the filling: 1 block of firm tofu, drained and crumbled 2 cups of kale leaves, chopped 1 tablespoon of lemon juice 1/4 teaspoon of black pepper 1/4 cup of vegan Parmesan cheese 1/2 cup of vegan mozzarella, shredded For the manicotti: 8-10 manicotti shells 2 cups of marinara sauce Vegan Parmesan cheese, for topping (optional) Vegan mozzarella, for topping (optional) Instructions: Preheat the oven to 350°F....

February 23, 2023 · Samantha Podob MS RD CDN

Indulge in Love, Friendship, and Delicious Dairy-Free Eats While Supporting Your Health Journey this Valentine's Day and Galentine's Day

Happy Valentines Day and Galentines Day! It’s the perfect time to focus on love, friendship, and delicious food. Whether you’re single or in a relationship, these holidays are a great opportunity to celebrate the people in your life who bring joy and positivity to your day-to-day. For those in relationships, Valentine’s Day is a time to show your love and affection to your significant other through romantic gestures, thoughtful gifts, and delicious meals....

February 14, 2023 · 3 min · Samantha Podob MS RD CDN