Exploring Vegan Diets: A Guide to Plant-Based Eating As we approach November 1st, it’s the perfect time to chat about veganism because it’s World Vegan Day! This global event, celebrated every year, shines a light on the benefits of veganism for animals, humans, and our beautiful planet. It all started back in 1994, thanks to Louise Wallis, the chair of the Vegan Society in the UK, marking the 50th anniversary of the organization....
I’m always on the look out to find more creative ways to include chia seeds in my diet. This Chocolate Chia Pudding is a semi quick, healthy, and delicious treat that can satisfy your sweet tooth. It’s rich, creamy, and naturally sweetened with dates, so you can enjoy dessert any time of day – even for breakfast. Whether you’re a fan of chia seeds or new to the superfood world, this recipe is an easy way to add more nutrition to your routine while indulging in a chocolatey delight....
Do you find yourself craving something comforting and hearty, but still light and healthy? These Vegan Eggplant Meatballs are the perfect solution. Imagine the satisfying bite of a traditional meatball, but with a plant-based twist that even non-vegans will love! Whether you’re serving them with your favorite pasta or dipping them in marinara sauce, they’re sure to become a weeknight staple. Plus, they’re surprisingly easy to make, leaving you more time to enjoy and less time in the kitchen....
This Strawberry Arugula Salad with Vegan Feta and Sunflower Seeds salad is inspired by a local favorite dish that is perfect as a side dish or main dish. It combines sweet strawberries, peppery arugula, and tangy non-dairy feta cheese with the crunch of sunflower seeds. Drizzled with balsamic vinegar and olive oil, this salad is a perfect balance of flavors and a powerhouse of nutrients. Bring this to your next summer BBQ for some refreshing in season ingredients!...
Take your Super Bowl party to the next level with our Loaded Vegan Chili Nachos! These mouthwatering nachos are a game day essential, featuring homemade tortilla chips topped with hearty vegan chili, creamy avocado, and zesty salsa. Packed with flavor and plant-based goodness, they’re sure to be a hit with your guests while keeping you fueled for all the game day excitement. Nutritional Benefits: Each serving provides approximately 300 calories, 10g of plant-based protein, and 8g of fiber....
The Super Bowl is coming up which means we are making some appetizers with a healthier twist on a classic game day favorite - Vegan Buffalo Cauliflower Wings! This recipe offers a flavorful and satisfying alternative to traditional wings while providing numerous health benefits. Whether you’re a football fan or simply looking for a delicious vegan appetizer, these cauliflower wings are sure to impress. Nutritional Information: Indulge guilt-free in these crispy cauliflower wings, packed with nutrients and flavor....
Experience a modern take on the beloved breakfast classic, where plant-based protein takes center stage, offering a rich blend of fiber, essential proteins, vitamins and minerals. More than a delight on your taste buds, these pancakes are a vibrant expression of well-being on your plate. Crafted with chickpea flour, this unique recipe introduces a wholesome breakfast or brunch option that not only caters to diverse dietary preferences but also promises a delectable and satisfying culinary experience....
Potato kugel is a classic Jewish dish that traditionally includes eggs for binding. In this vegan twist, we replace the eggs with a flaxseed mixture for a plant-based alternative that maintains the deliciousness and adds some extra fiber for a comforting dish. The addition of nutritional yeast and crispy fried onions brings out the rich flavors, making this vegan potato kugel a delight and satisfying option for everyone! Ingredients...
As the leaves turn golden and the air becomes crips, it's time to celebrate the flavors of fall with our Autumnal Smoothie Bowl. This delightful, dairy-free breakfast option captures the essence of autumn in every bite. Packed with wholesome ingredients and vibrant colors, this smoothie bowl is a nutritious and visually stunning way to start your day. Servings: 2 Ingredients 2 ripe bananas, peeled and frozen 2 cups fresh spinach leaves 2 tablespoons almond butter 1 cup unsweetened soy milk (adjust for desired consistency, or your preferred plant-based milk) 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract Toppings: Sliced fresh figs, pomegranate seeds, crushed pecans Instructions In a blender combine frozen bananas, fresh spinach, almond butter, soy milk (or your preferred plant-based milk), ground cinnamon, ground nutmeg, ground ginger and vanilla extract....
Elevate your love for tofu to a whole new realm of delectable delight! Tofu, celebrated for its versatility and rich plant-based protein content, takes the spotlight in this effortlessly crafted recipe that demands minimal effort yet delivers sensational flavor. A true nutritional powerhouse, tofu offers a wealth of benefits, serving as an excellent source of protein for vegans and vegetarians (and the omnivore) while being low in saturated fat and cholesterol, promoting heart health, and boasting essential amino acids, calcium, and iron....