Indulge in Love, Friendship, and Delicious Dairy-Free Eats While Supporting Your Health Journey this Valentine's Day and Galentine's Day

Happy Valentines Day and Galentines Day! It’s the perfect time to focus on love, friendship, and delicious food. Whether you’re single or in a relationship, these holidays are a great opportunity to celebrate the people in your life who bring joy and positivity to your day-to-day. For those in relationships, Valentine’s Day is a time to show your love and affection to your significant other through romantic gestures, thoughtful gifts, and delicious meals....

February 14, 2023 · 3 min · Samantha Podob MS RD CDN

3 Nutritious and Romantic Meal Ideas for Valentine's Day

Valentine’s Day is the ultimate celebration of love and what better way to show your affection than by preparing a delicious and nutritious meal for your significant other? Imagine the look on their face when they walk into the kitchen and are greeted with the aroma of a mouthwatering meal that not only tastes amazing but is also good for their health! Food is one of the most powerful ways to show love and appreciation, but there’s always so much emphasis on indulging on sweets and unhealthy foods, it can be challenging to find a balance between romance and nutrition....

February 9, 2023 · 4 min · Samantha Podob MS RD CDN