Autumn Harvest Salad: Quinoa, Kale, Cranberry & Apple Salad

Fall is in the air and that means it’s time for cozy sweaters, colorful leaves and delicious eats! This Autumn Harvest Salad is a vibrant mix of quinoa, kale, crisp apples, and sweet cranberries. (It’s like a hug in a bowl). This salad is not only looks delicious but also packs in a punch of nutrition, making is perfect addition to your fall feasts (lunch or light dinner). Why This Recipe is Great: This Autumn Harvest Salad is super easy to prepare, making it a perfect choice for busy weeknights or potlucks....

September 24, 2024 · 4 min · Samantha Podob, MS, RD, CDN

Strawberry Arugula Salad with Vegan Feta and Sunflower Seeds

This Strawberry Arugula Salad with Vegan Feta and Sunflower Seeds salad is inspired by a local favorite dish that is perfect as a side dish or main dish. It combines sweet strawberries, peppery arugula, and tangy non-dairy feta cheese with the crunch of sunflower seeds. Drizzled with balsamic vinegar and olive oil, this salad is a perfect balance of flavors and a powerhouse of nutrients. Bring this to your next summer BBQ for some refreshing in season ingredients!...

July 1, 2024 · 3 min · Samantha Podob MS, RD, CDN

Mediterranean Salad with Extra Virgin Olive Oil

This refreshing and nutritious Mediterranean Salad is bursting with vibrant colors, flavors, and health benefits. It’s a celebration of wholesome ingredients and Mediterranean cuisine. Whether you’re looking for a light lunch or a flavorful side dish, this salad is sure to satisfy your cravings and nourish your body. Why It’s Good: This Mediterranean Salad is not only delicious but also incredibly easy to prepare. With simple and wholesome ingredients, this salad comes together in just minutes, making it perfect for busy weeknights or leisurely weekend lunches....

May 15, 2024 · 3 min · Samantha Podob, MS RD CDN