Registered Dietitian

I hear from a lot of people that they have been struggling to lose weight on your own. Often feeling lost in a sea of contradictory diet advice. One source online tells you to follow a fad diet, and then the news tells you not to. If you’re ready to make a lasting change to your health and wellness, then working with a registered dietitian may be the right choice for you....

Did you go big during the Super Bowl and now feeling a little less than super? Don’t worry, we’ve got you covered! The day after the big game doesn’t have to be a dietary disaster. With these simple tips, you can bounce back and start the day right. Hydrate! Start your day by drinking plenty of water to help rehydrate your body and flush out any toxins. Aim to drink at least 8 glasses of water throughout the day....