Pecan Crusted Salmon with Honey Mustard Glaze

We’re diving into a Pecan Crusted Salmon with Honey Mustard Glaze recipe. This not only promises a culinary adventure but also delivers a powerhouse of nutrients, making it a standout addition to your dining repertoire. Nutritional Information: Each serving of Pecan Crusted Salmon offers approximately 300 calories, 25g of protein, 10g of healthy fats, and a bounty of vitamins and minerals. Salmon is renowned for its high omega-3 fatty acid content, which supports heart health, brain function, and inflammation reduction....

May 1, 2024 · 3 min · Samantha Podob, MS RD CDN

Creamy Homemade Hummus

Store bought Hummus can get expensive which is why I started making my own Creamy Homemade Hummus– a delightful blend of chickpeas, tahini, and aromatic spices. This will truly elevate your snacking experience. Not only does this homemade hummus tantalize your taste buds, but it also boasts numerous health benefits, making it a perfect addition to your diet. Whip up a batch of this creamy dip and indulge guilt-free in its deliciousness....

February 2, 2024 · 3 min · Samantha Podob MS RD CDN

Homemade Salsa

Dive into a world of vibrant flavors with our Fresh and Flavorful Homemade Salsa – a simple yet sensational recipe that will elevate your snacking experience. Bursting with the goodness of ripe tomatoes, crisp onions, zesty lime, and aromatic cilantro, this salsa is not only a delightful accompaniment but also a nutritious addition to your diet. Get ready to tantalize your taste buds while reaping the health benefits of this homemade delight....

February 2, 2024 · 2 min · Samantha Podob MS RD CDN

Loaded Vegan Chili Nachos

Take your Super Bowl party to the next level with our Loaded Vegan Chili Nachos! These mouthwatering nachos are a game day essential, featuring homemade tortilla chips topped with hearty vegan chili, creamy avocado, and zesty salsa. Packed with flavor and plant-based goodness, they’re sure to be a hit with your guests while keeping you fueled for all the game day excitement. Nutritional Benefits: Each serving provides approximately 300 calories, 10g of plant-based protein, and 8g of fiber....

February 2, 2024 · 3 min · Samantha Podob MS RD CDN

Vegan Buffalo Cauliflower Wings

The Super Bowl is coming up which means we are making some appetizers with a healthier twist on a classic game day favorite - Vegan Buffalo Cauliflower Wings! This recipe offers a flavorful and satisfying alternative to traditional wings while providing numerous health benefits. Whether you’re a football fan or simply looking for a delicious vegan appetizer, these cauliflower wings are sure to impress. Nutritional Information: Indulge guilt-free in these crispy cauliflower wings, packed with nutrients and flavor....

February 2, 2024 · 3 min · Samantha Podob MS RD CDN

Tofu Tango: A Flavorful Stir Fry Dance for Your Taste Buds

Are you looking for a tasty and healthy meal that’s easy to prepare? Look no further than this delicious tofu stir fry recipe. Packed with protein and a variety of colorful veggies, this dish is not only nutritious but also bursting with flavor. And with a fun and catchy title like “Tofu Tango,” you know it’s going to be a hit at your next dinner party. So grab your wok and let’s get cooking!...

February 24, 2023 · Samantha Podob MS RD CDN