BBQ Air Fryer Ribs

It’s been hot here in New York. So many heatwaves, I’ve stopped counting. But I’ve been in the mood for ribs with it being grilling season. This recipe combines the rich, savory taste of traditional ribs with the convenience and health benefits of air frying. These ribs are perfect for a quick weeknight dinner or a weekend BBQ without the hassle of a grill. Why This Recipe is Great: Air fryer ribs are a game-changer for rib lovers....

July 9, 2024 · 4 min · Samantha Podob, MS, RD, CDN

Grilled Corn and Black Bean Salad

It’s summer time! Let’s celebrate summer flavors with our Grilled Corn and Black Bean Salad – a refreshing and nutritious dish that’s quick and easy to prepare, whether you’re using fresh, canned, or frozen corn. This salad combines the sweetness of corn with the richness of black beans, enhanced by zesty lime and fresh vegetables. It’s perfect for a light meal or a vibrant side dish. Why It’s Good: This Grilled Corn and Black Bean Salad is a nutritious choice, offering fiber for digestive health, antioxidants for immune support, and plant-based protein for satiety....

June 30, 2024 · 3 min · Samantha Podob MS, RD, CDN