Grilled Corn and Black Bean Salad

It’s summer time! Let’s celebrate summer flavors with our Grilled Corn and Black Bean Salad – a refreshing and nutritious dish that’s quick and easy to prepare, whether you’re using fresh, canned, or frozen corn. This salad combines the sweetness of corn with the richness of black beans, enhanced by zesty lime and fresh vegetables. It’s perfect for a light meal or a vibrant side dish. Why It’s Good: This Grilled Corn and Black Bean Salad is a nutritious choice, offering fiber for digestive health, antioxidants for immune support, and plant-based protein for satiety....

June 30, 2024 · 3 min · Samantha Podob MS, RD, CDN

Indulge in Love, Friendship, and Delicious Dairy-Free Eats While Supporting Your Health Journey this Valentine's Day and Galentine's Day

Happy Valentines Day and Galentines Day! It’s the perfect time to focus on love, friendship, and delicious food. Whether you’re single or in a relationship, these holidays are a great opportunity to celebrate the people in your life who bring joy and positivity to your day-to-day. For those in relationships, Valentine’s Day is a time to show your love and affection to your significant other through romantic gestures, thoughtful gifts, and delicious meals....

February 14, 2023 · 3 min · Samantha Podob MS RD CDN