Lentil and Mushroom Shepherd’s Pie

Looking for a flavorful, nutritious recipe that’s sure to be a crowd-pleaser? This Lentil and Mushroom Shepard’s Pie is a perfect blend of taste and health, making it ideal for any occasion. Packed with hearty lentils, savory mushrooms, and a creamy mashed potato topping, and bursting with comforting, umami-rich flavors, this dish is not only plant-based and dairy-free but also a wholesome twist on a classic favorite. Whether you’re hosting a gathering or enjoying a cozy night in, this recipe will surely delight your taste buds and nourish your body....

November 24, 2024 · 3 min · Samantha Podob, MS, RD, CDN

Stuffed Acorn Squash with Quinoa, Cranberries, and Walnuts

Looking for healthy, delicious dish that will impress your guests this holiday season? This Stuffed Acorn Squash with Quinoa, Cranberries and Walnuts recipe is not only festive but also easy to make and full of nutrients. It’s also dairy-free, plant-based, and perfect for any holiday table. Why You’ll Love This Recipe This stuffed acorn squash is a vibrant and hearty plant-based entrée. It’s packed with quinoa, dried cranberries, and toasted walnuts, offering a perfect balance of sweet and savory flavors....

November 24, 2024 · 2 min · Samantha Podob, MS, RD, CDN

Exploring Vegan Diets: A Guide to Plant-Based Eating

Exploring Vegan Diets: A Guide to Plant-Based Eating As we approach November 1st, it’s the perfect time to chat about veganism because it’s World Vegan Day! This global event, celebrated every year, shines a light on the benefits of veganism for animals, humans, and our beautiful planet. It all started back in 1994, thanks to Louise Wallis, the chair of the Vegan Society in the UK, marking the 50th anniversary of the organization....

October 29, 2024 · 6 min · Samantha Podob, MS, RD, CDN

Spinach & Black Bean Tortilla Wraps

Looking for a quick, delicious, and dairy-free meal that’s both nutritious and easy to prepare? This Spinach & Black Bean Tortilla Wraps with Salsa is perfect for you! With simple, wholesome ingredients, it’s packed with plant-based protein, fiber, and plenty of flavor. Whether you need a light lunch or a satisfying dinner, this wrap has you covered without the need for dairy products. Why You’ll Love This Recipe: Not only is this wrap dairy-free, but it’s also incredibly easy to throw together in just minutes....

October 24, 2024 · 4 min · Samantha Podob, MS, RD, CDN

Vegan Eggplant Meatballs

Do you find yourself craving something comforting and hearty, but still light and healthy? These Vegan Eggplant Meatballs are the perfect solution. Imagine the satisfying bite of a traditional meatball, but with a plant-based twist that even non-vegans will love! Whether you’re serving them with your favorite pasta or dipping them in marinara sauce, they’re sure to become a weeknight staple. Plus, they’re surprisingly easy to make, leaving you more time to enjoy and less time in the kitchen....

October 1, 2024 · 4 min · Samantha Podob, MS, RD, CDN

Grilled Corn and Black Bean Salad

It’s summer time! Let’s celebrate summer flavors with our Grilled Corn and Black Bean Salad – a refreshing and nutritious dish that’s quick and easy to prepare, whether you’re using fresh, canned, or frozen corn. This salad combines the sweetness of corn with the richness of black beans, enhanced by zesty lime and fresh vegetables. It’s perfect for a light meal or a vibrant side dish. Why It’s Good: This Grilled Corn and Black Bean Salad is a nutritious choice, offering fiber for digestive health, antioxidants for immune support, and plant-based protein for satiety....

June 30, 2024 · 3 min · Samantha Podob MS, RD, CDN

Indulge in Love, Friendship, and Delicious Dairy-Free Eats While Supporting Your Health Journey this Valentine's Day and Galentine's Day

Happy Valentines Day and Galentines Day! It’s the perfect time to focus on love, friendship, and delicious food. Whether you’re single or in a relationship, these holidays are a great opportunity to celebrate the people in your life who bring joy and positivity to your day-to-day. For those in relationships, Valentine’s Day is a time to show your love and affection to your significant other through romantic gestures, thoughtful gifts, and delicious meals....

February 14, 2023 · 3 min · Samantha Podob MS RD CDN