nutrition

Valentine’s Day is the ultimate celebration of love and what better way to show your affection than by preparing a delicious and nutritious meal for your significant other? Imagine the look on their face when they walk into the kitchen and are greeted with the aroma of a mouthwatering meal that not only tastes amazing but is also good for their health! Food is one of the most powerful ways to show love and appreciation, but there’s always so much emphasis on indulging on sweets and unhealthy foods, it can be challenging to find a balance between romance and nutrition....

When it comes to managing chronic kidney disease, one of the most important things to keep in mind is your protein intake. According to the KDOQI guidelines, people with CKD may need to consume a lower protein diet. But let’s be real, sticking to a strict low protein diet can get boring pretty fast. So you’re probably asking yourself, how can we make our meals more exciting while still staying within the recommended guidelines?...