National Nutrition Month

It's week 2 of National Nutrition Month 2023: Fuel for the Future! If you remember, last week we talked about the importance of enjoying more plant-based meals and snacks, purchasing foods with minimal packaging, buying foods in season and shopping locally when possible. This week, we're focusing on something that is probably the most important… The importance of seeing a Registered Dietitian Nutritionist (RDN)! Especially one who specializes in your unique needs....

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to promote healthy eating habits and overall wellness. Each week during the month, a new message is shared to help individuals make informed food choices and develop healthy eating habits. This week we'll talk about tips for enjoying more plant-based meals and snacks, purchasing foods with minimal packaging, buying foods in season, and starting a container or backyard garden to grow food at home....