Green Up Your Diet: Tips for a Sustainable and Plant-Based National Nutrition Month 2023
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to promote healthy eating habits and overall wellness. Each week during the month, a new message is shared to help individuals make informed food choices and develop healthy eating habits. This week we'll talk about tips for enjoying more plant-based meals and snacks, purchasing foods with minimal packaging, buying foods in season, and starting a container or backyard garden to grow food at home....