Feast Without the Fret: A Dietitian’s Guide to Navigating Thanksgiving with Balance
Thanksgiving is just around the corner, and while the idea of a table overflowing with turkey, stuffing, and pumpkin pie makes our mouths water, it can also stir up concerns about overindulgence and the dreaded “food coma.” But what if I told you that you could enjoy all your favorite dishes and stay on track with your health goals? Whether you’re worried about overeating or looking to keep your energy up throughout the day, I’m here to have your back!...