healthy habits

As we kick off the new year, let’s talk about the true health powerhouse - Fiber! January is dedicated to embracing the incredible benefits of fiber, and together we’ll explore how this unsung hero can transform your health and well-being. Why is January All About Fiber? Before we start, let’s talk about why January is the Fiber Focus Month. After all the festive feasts and holiday treats, it’s the perfect time to reset and refocus on our health....

I hear from a lot of people that they have been struggling to lose weight on your own. Often feeling lost in a sea of contradictory diet advice. One source online tells you to follow a fad diet, and then the news tells you not to. If you’re ready to make a lasting change to your health and wellness, then working with a registered dietitian may be the right choice for you....

I hear ya… you’re tired of trying fad diets that don’t work? You want to lose weight and keep it off for good? I’m here to help! Here are some dairy-free tips for effective weight loss that you can implement today. First let’s start by talking about the role of dairy in weight loss. Some people believe that cutting out dairy is necessary for weight loss, but the truth is, it really depends on the individual....