Elevate Your Health, One Bite at a Time - January is Fiber Focus Month!

As we kick off the new year, let’s talk about the true health powerhouse - Fiber! January is dedicated to embracing the incredible benefits of fiber, and together we’ll explore how this unsung hero can transform your health and well-being. Why is January All About Fiber? Before we start, let’s talk about why January is the Fiber Focus Month. After all the festive feasts and holiday treats, it’s the perfect time to reset and refocus on our health....

January 7, 2024 · 4 min · Samantha Podob, MS RD CDN

The Power of 2 Liters: Why Drinking Enough Water is Essential for Your Health

We all know that drinking enough water is important for our health, but did you know that just two liters of water a day can make a big difference? From protecting your kidneys to beautifying your skin, adequate hydration has numerous benefits that go beyond quenching your thirst. Let’s dive in! First of all, drinking enough water is crucial for kidney health. Your kidneys rely on water to filter waste and excess fluids from your blood....

February 21, 2023 · 3 min · Samantha Podob MS RD CDN