Surviving Super Bowl Parties with Chronic Kidney Disease: A Step-by-Step Guide

The Super Bowl is one of the biggest events of the year, but for those with Chronic Kidney Disease (CKD), it can be a challenge to navigate all the tempting foods and drinks. The good news is, with a little planning and preparation, you can still enjoy the game and the company of friends and family while maintaining a kidney-friendly diet. Here are some tips to help you survive Super Bowl parties with CKD:...

February 6, 2023 · 2 min · Samantha Podob MS RD CDN

Beyond Chicken and Fish: Creative Ways to Get Your Protein Fix

When it comes to managing chronic kidney disease, one of the most important things to keep in mind is your protein intake. According to the KDOQI guidelines, people with CKD may need to consume a lower protein diet. But let’s be real, sticking to a strict low protein diet can get boring pretty fast. So you’re probably asking yourself, how can we make our meals more exciting while still staying within the recommended guidelines?...

February 3, 2023 · 2 min · Samantha Podob MS RD CDN

CKD Friendly Lentil Soup

Ingredients: 1 cup brown lentils 3 cups low sodium vegetable broth 1 tablespoon olive oil 1 diced onion 2 cloves of minced garlic 1 diced carrot 1 diced celery stalk 1 diced red pepper 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon dried basil 1 bay leaf...

February 3, 2023 · Samantha Podob MS RD CDN

The Role of Protein in a Kidney-Friendly Diet: How Much is Enough?

Protein is an essential nutrient that plays a vital role in maintaining a healthy body. It is essential for the growth and repair of cells, and it helps to build and maintain muscles, tendons, organs, and skin. However, for those with kidney disease, the recommended intake of protein can vary depending on the stage and severity of the condition. Kidneys play a crucial role in removing waste products from the blood, and when they are not functioning properly, they can become overwhelmed by excess protein in the diet....

January 25, 2023 · 4 min · Samantha Podob, MS RD CDN