Balanced diet

It’s a brand-new year, filled with endless possibilities and the chance to make positive changes in our lives! As we embark on this journey of self-improvement, many of us set resolutions focused on health and wellness. Whether it’s shedding a few pounds, adopting a more balanced diet, or simply feeling more energized, the path to a healthier you begins with the choices you make each day. As a registered dietitian, I understand that navigating the world of nutrition can be overwhelming....

As we journey through life, the role of protein becomes increasingly vital, acting as a cornerstone for healthy aging and overall well-being. It plays a crucial role in various bodily functions that become even more important as we age. From cell renewal to energy production, immune system support to bone health and cognitive function to maintain muscle mass, protein is a fundamental nutrient that deserves special attention for optimal aging....

March is National Kidney Month, it's a time to raise awareness about the importance of kidney health and encourage people to take steps to prevent kidney disease. As a registered dietitian, I believe that nutrition plays a CRUICAL role in kidney health. Let's talk about the importance of kidney health, risk factors for kidney disease, and tips for maintaining healthy kidneys through a balanced diet. Why is Kidney Health Important? As you've probably been told before, if not let me tell you, the kidneys are two small, bean-shaped organs located in your lower back....