We’re diving into a Pecan Crusted Salmon with Honey Mustard Glaze recipe. This not only promises a culinary adventure but also delivers a powerhouse of nutrients, making it a standout addition to your dining repertoire.

Nutritional Information:

Each serving of Pecan Crusted Salmon offers approximately 300 calories, 25g of protein, 10g of healthy fats, and a bounty of vitamins and minerals. Salmon is renowned for its high omega-3 fatty acid content, which supports heart health, brain function, and inflammation reduction. Pecans provide a dose of antioxidants, fiber, and healthy fats, promoting satiety and aiding in weight management. The honey mustard glaze adds a touch of sweetness and tanginess without overwhelming the natural flavors of the dish.

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients:

  • 4 salmon fillets (6 oz each), skin-on
  • 1 cup pecans, finely chopped
  • 2 tbsp whole grain mustard
  • 2 tbsp honey (or substitute maple syrup)
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Chopped fresh parsley for garnish (optional)

Steps:

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper or lightly grease it with olive oil.
  3. In a shallow bowl, combine finely chopped pecans.
  4. In another bowl, whisk together whole grain mustard, honey, olive oil, and lemon juice to create the honey mustard glaze.
  5. Brush each salmon fillet generously with the honey mustard glaze, ensuring an even coating.
  6. Press the glazed side of each salmon fillet into the chopped pecans, coating the top surface thoroughly.
  7. Place the pecan-crusted salmon fillets onto the prepared baking sheet, skin-side down.
  8. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the pecan crust is golden brown and crispy. Make sure the salmon is 165°F when it’s finished cooking.
  9. Remove from the oven and let the salmon rest for a few minutes. Garnish with chopped fresh parsley, if desired, before serving.
  10. Serve your Pecan Crusted Salmon with a side of steamed vegetables, roasted potatoes, or a crisp salad for a complete and satisfying meal.

Ingredient Substitutions:

Feel free to customize this recipe according to your preferences and dietary restrictions. Substitute pecans with almonds, walnuts, or pistachios for a different flavor profile. Adjust the sweetness and tanginess of the honey mustard glaze to suit your taste preferences. Substitute maple syrup for honey for a low FODMAP option.

Ready to impress your family and friends with a restaurant-quality meal at home? Connect with us via our Contact Page to share your feedback, ask questions or explore more delectable recipes. Embrace the goodness of pecans and elevate your dining experience with Pecan Crusted Salmon – a dish that’s as nutritious as it is delicious.