30-Minute Vegan Rice and Bean Soft Tacos

Ingredients: 1 cup of white rice, cooked according to package instructions 1 cup of salsa 1 can (15 oz) of corn, rinsed and drained 1 can (15 oz) of black beans, rinsed and drained 1 can (15 oz) of refried beans 1 cup of mixed frozen bell peppers, microwaved according to package instructions 2 cups of romaine or iceberg lettuce, chopped 8 corn tortillas, microwaved according to package instructions Instructions: In a large microwave-safe bowl, combine the cooked white rice, salsa, canned corn, and canned black beans....

April 4, 2023 · Samantha Podob MS RD CDN

Cheesy Vegan Enchiladas: A Flavorful Plant-Based Recipe

Ingredients: 1 package of tortillas (corn or flour) 1 can of black beans, drained and rinsed 1 can of corn, drained and rinsed 1 package of zucchini spirals 1 jar of Trader Joe’s enchilada sauce 1 avocado, diced optional) Cilantro, chopped (optional) Non-dairy cheese Mexican Blend (optional) Instructions: Preheat the oven to 375°F. In a large skillet over medium heat add the zucchini spirals and cook for 5-7 minutes, until softened....

April 4, 2023 · Samantha Podob MS RD CDN

Shakshuka: Wake Up and Spice Up Your Breakfast Game

Shakshuka is a delicious and flavorful breakfast dish that originated in the Middle East and North Africa. It’s a simple yet satisfying dish that consists of eggs poached in a rich tomato sauce with spices such as cumin, paprika, and cayenne pepper. Shakshuka is typically served with warm crusty bread for dipping into the runny egg yolks and tomato sauce. Whether you’re looking for a hearty breakfast or a quick and easy brunch dish, Shakshuka is a perfect choice....

February 24, 2023 · Samantha Podob MS RD CDN

Tofu Tango: A Flavorful Stir Fry Dance for Your Taste Buds

Are you looking for a tasty and healthy meal that’s easy to prepare? Look no further than this delicious tofu stir fry recipe. Packed with protein and a variety of colorful veggies, this dish is not only nutritious but also bursting with flavor. And with a fun and catchy title like “Tofu Tango,” you know it’s going to be a hit at your next dinner party. So grab your wok and let’s get cooking!...

February 24, 2023 · Samantha Podob MS RD CDN

Avocado Toast: The Trendy Toast That's Here to Stay!

Avocado toast has become a breakfast staple in recent years, and for good reason. Not only is it delicious, but it’s also quick, easy, and packed with nutrients. With just a few simple ingredients, you can create a filling and satisfying meal that will keep you energized throughout the day. Whether you prefer your avocado toast classic or like to mix it up with different toppings, this trendy toast is here to stay....

February 23, 2023 · Samantha Podob MS RD CDN

Cheesy Vegan Kale-tastic Manicotti

Ingredients: For the filling: 1 block of firm tofu, drained and crumbled 2 cups of kale leaves, chopped 1 tablespoon of lemon juice 1/4 teaspoon of black pepper 1/4 cup of vegan Parmesan cheese 1/2 cup of vegan mozzarella, shredded For the manicotti: 8-10 manicotti shells 2 cups of marinara sauce Vegan Parmesan cheese, for topping (optional) Vegan mozzarella, for topping (optional) Instructions: Preheat the oven to 350°F....

February 23, 2023 · Samantha Podob MS RD CDN

Oven-Baked Home Fries: The Ultimate Comfort Food

Ingredients: 1 can of diced potatoes (around 15 oz) 1 medium onion, diced 1 tablespoons of garlic infused olive oil ¼ teaspoon Paprika (optional) Parsley, chopped (optional, for garnish) Instructions: Preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper. Drain and rinse the canned potatoes, then pat them dry with a paper towel. In a medium bowl, mix the drained potatoes, diced onion, and garlic infused olive oil until the ingredients are well combined....

February 11, 2023 · Samantha Podob MS RD CDN

Cozy Winter Pasta Salad

Ingredients: 1 lb. pasta of your choice 1 container of Trader Joe’s Garden Vegetable Hash 8 grilled artichokes, sliced 1 can of Trader Joe’s Greek Chickpeas Parsley & Cumin 1/2 cup sun-dried tomatoes, chopped 1 tablespoons olive oil 1 lemon, juiced Instructions: Cook the pasta according to package instructions until al dente. Drain and rinse with cold water....

February 8, 2023 · Samantha Podob MS RD CDN

CKD Friendly Lentil Soup

Ingredients: 1 cup brown lentils 3 cups low sodium vegetable broth 1 tablespoon olive oil 1 diced onion 2 cloves of minced garlic 1 diced carrot 1 diced celery stalk 1 diced red pepper 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon dried basil 1 bay leaf...

February 3, 2023 · Samantha Podob MS RD CDN