Recipes

The Super Bowl is coming up which means we are making some appetizers with a healthier twist on a classic game day favorite - Vegan Buffalo Cauliflower Wings! This recipe offers a flavorful and satisfying alternative to traditional wings while providing numerous health benefits. Whether you’re a football fan or simply looking for a delicious vegan appetizer, these cauliflower wings are sure to impress. Nutritional Information: Indulge guilt-free in these crispy cauliflower wings, packed with nutrients and flavor....

Experience a modern take on the beloved breakfast classic, where plant-based protein takes center stage, offering a rich blend of fiber, essential proteins, vitamins and minerals. More than a delight on your taste buds, these pancakes are a vibrant expression of well-being on your plate. Crafted with chickpea flour, this unique recipe introduces a wholesome breakfast or brunch option that not only caters to diverse dietary preferences but also promises a delectable and satisfying culinary experience....

Potato kugel is a classic Jewish dish that traditionally includes eggs for binding. In this vegan twist, we replace the eggs with a flaxseed mixture for a plant-based alternative that maintains the deliciousness and adds some extra fiber for a comforting dish. The addition of nutritional yeast and crispy fried onions brings out the rich flavors, making this vegan potato kugel a delight and satisfying option for everyone! Ingredients...

Fall mornings call for a cozy and nutritious breakfast and this Apple Cinnamon Chia Pudding is the perfect choice. Packed with the warm flavors of apples and cinnamon, this dairy-free pudding is not only delicious but also incredibly easy to make. It's rich in fiber, healthy fats and vitamins to keep you energized throughout the day. Plus, it's a fantastic make-ahead option for busy mornings. Servings: 2 Ingredients 1/4 cup chia seeds 1 cup unsweetened soy milk (or your preferred plant-based milk) 1 apple, diced (we love using Honeycrisp or Granny Smith) 1/2 teaspoon ground cinnamon 1 tablespoon maple syrup (adjust to your preferred sweetness) Optional toppings: Sliced apples, chopped nuts, and a sprinkle of cinnamon Instructions In a mixing bowl, combine 1/4 cup of chia seeds and 1 cup of unsweetened soy milk....

There’s something truly magical about starting your day with a hearty and wholesome breakfast. One dish that never fails to satisfy both your taste buds and your morning hunger pangs is the Sweet Potato Breakfast Hash. As you prepare to embark on a day full of adventures, meetings, or simply tackling your to-do list, this dish will provide you with the perfect blend of flavors and nutrients to kickstart your morning....

As the leaves turn golden and the air becomes crips, it's time to celebrate the flavors of fall with our Autumnal Smoothie Bowl. This delightful, dairy-free breakfast option captures the essence of autumn in every bite. Packed with wholesome ingredients and vibrant colors, this smoothie bowl is a nutritious and visually stunning way to start your day. Servings: 2 Ingredients 2 ripe bananas, peeled and frozen 2 cups fresh spinach leaves 2 tablespoons almond butter 1 cup unsweetened soy milk (adjust for desired consistency, or your preferred plant-based milk) 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract Toppings: Sliced fresh figs, pomegranate seeds, crushed pecans Instructions In a blender combine frozen bananas, fresh spinach, almond butter, soy milk (or your preferred plant-based milk), ground cinnamon, ground nutmeg, ground ginger and vanilla extract....

As autumn leaves start to fall, it’s time to cozy up your breakfast routine with the delightful flavors of pumpkin spice. This simple and nutritious Pumpkin Spice Overnight Oats recipe is a perfect way to embrace the season and fuel your day with a hearty, dairy-free breakfast. Servings: 2 Ingredients 1 cup rolled oats 1 cup unsweetened soy milk (or any non-dairy milk of your choice) ½ cup pumpkin puree 2 tablespoons maple syrup (adjust to taste, may want to start with 1 tablespoon) 1 teaspoon pumpkin spice (or a mixture of cinnamon, nutmeg, and cloves, or just cinnamon) ½ teaspoon vanilla extract ½ cup fresh or frozen blueberries Optional toppings: chopped nuts, dried cranberries or extra maple syrup for drizzling Instructions In a mixing bowl, combine the rolled oats, unsweetened soy milk, pumpkin puree, maple syrup, pumpkin spice, and vanilla extract....

Elevate your love for tofu to a whole new realm of delectable delight! Tofu, celebrated for its versatility and rich plant-based protein content, takes the spotlight in this effortlessly crafted recipe that demands minimal effort yet delivers sensational flavor. A true nutritional powerhouse, tofu offers a wealth of benefits, serving as an excellent source of protein for vegans and vegetarians (and the omnivore) while being low in saturated fat and cholesterol, promoting heart health, and boasting essential amino acids, calcium, and iron....

Discover a Family Favorite: Nourishing Chia Banana Bread! Bursting with the goodness of ripe bananas and nutrient-rich chia seeds, this delightful recipe has become a beloved staple in our household. Packed with essential vitamins, minerals, and fiber, each slice offers a wholesome treat that fuels both body and soul. Join us in savoring the irresistible blend of flavors and the nutritious goodness that has made this Chia Banana Bread an all-time favorite!...

This vegan lasagna recipe is the perfect choice for a healthy plant-based and dairy free alternative to traditional lasagna. Made with tender and flavorful grilled eggplant slices, spinach, and vegan cheese, this dish is both satisfying and nutritious. And with the use of a Foreman grill instead of the initial baking ste[, it’s quick and easy to prepare, making it a perfect weeknight dinner option. Or if you have leftovers, freeze them for a freezer meal when for a ready to use whenever....