This refreshing and nutritious Mediterranean Salad is bursting with vibrant colors, flavors, and health benefits. It’s a celebration of wholesome ingredients and Mediterranean cuisine. Whether you’re looking for a light lunch or a flavorful side dish, this salad is sure to satisfy your cravings and nourish your body.

Why It’s Good:

This Mediterranean Salad is not only delicious but also incredibly easy to prepare. With simple and wholesome ingredients, this salad comes together in just minutes, making it perfect for busy weeknights or leisurely weekend lunches. Plus, it’s fully customizable, allowing you to add your favorite protein or switch up the ingredients based on what you have on hand.

Cultural Significance:

Inspired by the flavors of the Mediterranean diet, this salad pays homage to the rich culinary traditions of countries like Greece, Italy, and Spain. With an emphasis on fresh produce, olive oil, and herbs, the Mediterranean diet has long been celebrated for its health benefits and delicious flavors. By incorporating these principles into our salad, we hope to inspire you to embrace a Mediterranean-inspired way of eating for vibrant health and wellness.

Nutritional Information:

Each serving of our Mediterranean Salad provides approximately 200 calories per serving with 5 grams of protein, 4 grams of fiber and is rich in vitamin A, C, K, folate, potassium and calcium. With a balanced combination of mixed greens, cherry tomatoes, cucumber slices, and dairy-free feta cheese, this salad offers a dose of essential nutrients to support your overall health. Plus, the addition of extra virgin olive oil provides heart-healthy fats and anti-inflammatory properties, promoting radiant skin from within.

Servings: 4

Prep Time: 15 minutes

Ingredients:

  • 6 cups mixed greens

  • 1 cup cherry tomatoes, halved

  • 1/2 cup slice red onion

  • 1/4 cup olives (of your choice)

  • 1 cucumber, sliced

  • 1/2 cup dairy-free feta cheese, crumbled

  • Extra virgin olive oil, for drizzling

  • Juice of 1 lemon

  • Optional: Grilled salmon, chicken, or tofu for added protein (adds additional calories and protein)

Steps:

  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion, olives and crumbled dairy-free feta cheese.

  2. Drizzle the salad with extra virgin olive oil and the juice of one lemon. Toss gently to coat the ingredients evenly.

  3. If desired, add grilled salmon, chicken, or tofu to the salad for added protein and flavor.

  4. Serve immediately and enjoy the fresh and vibrant flavors of the Mediterranean.

Ready to embark on a culinary adventure with our Mediterranean Salad? Head over to our Contact Page to connect with us and share your feedback. Let us know how you enjoyed this recipe and stay tuned for more delicious and nutritious creations from our kitchen. Bon appétit!