I’m always on the look out to find more creative ways to include chia seeds in my diet. This Chocolate Chia Pudding is a semi quick, healthy, and delicious treat that can satisfy your sweet tooth. It’s rich, creamy, and naturally sweetened with dates, so you can enjoy dessert any time of day – even for breakfast. Whether you’re a fan of chia seeds or new to the superfood world, this recipe is an easy way to add more nutrition to your routine while indulging in a chocolatey delight.
Why This Recipe is Great:
This Chocolate Chia Pudding is simple and quick to prepare, making it the perfect make-ahead breakfast or snack that you can pop in the fridge and enjoy anytime. Naturally sweetened with dates, it brings a rich, nutrient-packed sweetness without added sugars. Made with soy milk (or your milk of choice) and chia seeds, it’s vegan and dairy-free, making it ideal for those on a plant-based diet or dairy free diet. Plus, it’s loaded with omega-3s, fiber, and antioxidants, so not only is it a delicious treat, but it’s also a nutritious boost for your body.
Nutritional Information:
Packed with nutrients, offering about 250-300 calories and 7-8 grams of protein per serving. It’s rich in omega-3s, healthy fats, and fiber, making it both filling and nutritious. Naturally sweetened with dates, it provides 35-40 grams of carbs, including 10-12 grams of fiber. You’ll also get a good dose of calcium, iron, and magnesium, making this pudding a healthy and delicious snack or breakfast option.
Servings: 2
Prep Time: 10 minutes
Chill Time: 4 hours or overnight
Ingredients:
1 1/2 cups soy milk (unsweetened)
1/4 cup chia seeds
2 tbsp cocoa powder
3 - 4 dates (pitted and chopped)
1 tsp vanilla extract (optional)
Pinch of sea salt (optional, to enhance the chocolate flavor)
Directions:
In a blender, combine the chopped dates and soy milk. Blend until the dates are fully broken down and the mixture is smooth.
Add the cocoa powder and a pinch of sea salt (if using) to the blender, and blend again until everything is well combined.
Transfer the mixture to 2 jars. Stir in the chia seeds, making sure they are evenly distributed in the mixture.
Let the mixture sit for about 10 minutes, then give it another stir to break up any clumps. Cover the jars and refrigerate for at least 4 hours, or overnight for best results.
Once the chia pudding has thickened, give it a good stir before serving. Optionally, top with fresh fruit, shredded coconut, or nuts.
Time Saving Tips:
Make a big batch of chia pudding and store it in the fridge for up to 4-5 days. Portion it into individual jars for a grab-and-go breakfast or snack.
If you’re short on time, blend the dates with the soy milk for a smoother texture and faster mixing.
If you’re in a hurry, use warm soy milk to help the chia seeds gel faster, cutting the setting time in half.
Keep a jar of pre-mixed chia seeds and cocoa powder ready, so all you need to do is add milk and sweetener.
Ingredient Substitutions:
Easily customizable, you can use any plant-based milk like almond, coconut, or oat instead of soy. If you don’t have dates, maple syrup or honey (if not vegan) works as a sweetener. For a richer taste, try raw cacao powder instead of cocoa. Vanilla extract adds flavor, but it’s optional and can be skipped. Add your favorite in-season fruit and nut for added flavors. Adjust the ingredients to suit your preferences!
Ready to enjoy this satisfying, nutrient-packed pudding as a snack, dessert, or even as a healthy breakfast alternative? Visit our Contact Page to share your thoughts, ask questions or let us know what recipes you’d love to see next!