It’s been hot here in New York. So many heatwaves, I’ve stopped counting. But I’ve been in the mood for ribs with it being grilling season. This recipe combines the rich, savory taste of traditional ribs with the convenience and health benefits of air frying. These ribs are perfect for a quick weeknight dinner or a weekend BBQ without the hassle of a grill.

Why This Recipe is Great:

Air fryer ribs are a game-changer for rib lovers. The air fryer cooks the ribs evenly and quickly, resulting in tender meat with a slight char that mimics the flavor of grilled ribs. This method also keeps the kitchen cooler in the summer and reduces the need for excessive oil, making it a healthier choice. Plus, the easy preparation and cleanup make it ideal for busy individuals or anyone looking to simplify their cooking routine.

Cultural and Historical Significance:

Ribs have long been a staple in American barbecue culture, with roots tracing back to the Southern United States. Traditionally slow-cooked or smoked, ribs have evolved with modern cooking technologies, such as the air fryer, which offers a quicker and more accessible way to enjoy this beloved dish without compromising on flavor or tenderness.

Nutritional Information:

Enjoy ribs that are not only mouth-watering but also healthier. By air frying, you significantly reduce the amount of oil needed, lowering the overall fat content. Each serving provides approximately 300 calories, 25g of protein, and 15g of fat. The spice rub adds flavor without extra calories, making these ribs a leaner, yet equally delicious, alternative to their grilled or oven-baked counterparts.

Recipe Details:

  • Servings: 4

  • Serving Size: 1/2 pound ribs

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes

Ingredients:

  • 2 lbs beef ribs (or pork baby back or spare ribs)
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp mustard (yellow or spicy)
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp chili powder
  • 1/2 cup BBQ sauce (your favorite brand)

Steps:

  1. Remove the membrane from the back of the ribs if it’s not already done. (You can ask the butcher to do this). This will help the seasoning penetrate and make the ribs more tender.
  2. Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
  3. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, black pepper, and chili powder. Rub the mustard over the ribs to help the seasoning stick. Generously coat the ribs with the spice mixture, ensuring they are evenly covered.
  4. Place the ribs in the air fryer basket in a single layer. You may need to cut the rack of ribs into smaller sections to fit. Cook the ribs for 20-25 minutes, flipping them halfway through the cooking time to ensure even cooking.
  5. After 20-25 minutes, brush the ribs with BBQ sauce. Increase the air fryer temperature to 400°F (200°C) and cook for an additional 5-7 minutes, or until the ribs are caramelized and have a slight char.
  6. Ensure the internal temperature of the ribs reaches at least 145°F (63°C). For more tender ribs, you can aim for an internal temperature of 190-200°F (88-93°C).
  7. Let the ribs rest for 5 minutes before cutting into individual ribs.
  8. Serve with additional BBQ sauce on the side if desired.

Time-Saving Tips:

  • To save time, you can season the ribs the night before and refrigerate them. This allows the flavors to penetrate deeper into the meat.

Ingredient Substitutions:

Feel free to customize this recipe to suit your taste or dietary needs. You can use turkey ribs for a leaner option, or experiment with different spice blends and BBQ sauces to create your signature flavor.

Ready to transform your meals with this delectable Air Fryer Ribs recipe? Visit our Contact Page to share your feedback, ask questions, or let us know what recipes you’d love to see next. Embrace the ease and flavor of air-fried creations and enjoy a healthier twist on your favorite dishes! Bon appétit!