Beyond Chicken and Fish: Creative Ways to Get Your Protein Fix

When it comes to managing chronic kidney disease, one of the most important things to keep in mind is your protein intake. According to the KDOQI guidelines, people with CKD may need to consume a lower protein diet. But let’s be real, sticking to a strict low protein diet can get boring pretty fast. So you’re probably asking yourself, how can we make our meals more exciting while still staying within the recommended guidelines?...

February 3, 2023 · 2 min · Samantha Podob MS RD CDN

The Benefits of a Kidney-Friendly Diet for Heart Health

It’s February and that means we are observing National Heart Health Month. The World Health Organization (WHO) reports that cardiovascular disease is the leading cause of death globally, claiming the lives of over 17 million individuals annually. Heart disease and kidney disease are two of the most common health problems faced by many individuals. While these conditions can seem unrelated, the truth is that they are closely connected. Maintaining a healthy heart can help protect your kidneys and vice versa....

February 1, 2023 · 2 min · Samantha Podob MS RD CDN

Keeping Potassium in Check: A CKD Patient's Guide

Chronic Kidney Disease (CKD) affects millions of people worldwide, and one of the main concerns for people with CKD is managing potassium levels in their diet. Potassium is a mineral that is essential for the proper function of muscles and the heart, but when the kidneys are not functioning properly, they may not be able to remove excess potassium from the blood, which can lead to high potassium levels, also known as hyperkalemia, which can be dangerous....

January 26, 2023 · 5 min · Samantha Podob, MS RD CDN

The Role of Protein in a Kidney-Friendly Diet: How Much is Enough?

Protein is an essential nutrient that plays a vital role in maintaining a healthy body. It is essential for the growth and repair of cells, and it helps to build and maintain muscles, tendons, organs, and skin. However, for those with kidney disease, the recommended intake of protein can vary depending on the stage and severity of the condition. Kidneys play a crucial role in removing waste products from the blood, and when they are not functioning properly, they can become overwhelmed by excess protein in the diet....

January 25, 2023 · 4 min · Samantha Podob, MS RD CDN