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Mindful eating is a powerful tool for weight loss and maintaining a healthy relationship with food. Practicing mindfulness can help you become more aware of your hunger and fullness cues, which can lead to more balanced and satisfying meals. Let's talk about how practicing mindfulness can help with weight loss and provide tips on how to incorporate mindfulness into your eating habits. What is Mindfulness? Mindfulness is the practice of being present and fully engaged in the current moment....

Are you tired of setting weight loss goals that seem impossible to achieve? Do you feel like you’re constantly spinning your wheels, never making any real progress towards your ideal weight? If so, it might be time to rethink the way you set your goals. Let's explore the concept of SMART goals and how they can help you achieve successful weight loss. What are SMART goals? SMART goals are a framework for setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound....

When it comes to weight loss, we often focus on diet and exercise as the key factors for success. While these are important, another important factor that is often overlooked is self-compassion. Practicing self-compassion can be a powerful tool for weight loss, as it can help you build a positive relationship with yourself and your body. Let's talk about what self-compassion is and how it can help with weight loss, as well as provide tips for practicing self-compassion in your weight loss journey....

We all know that drinking enough water is important for our health, but did you know that just two liters of water a day can make a big difference? From protecting your kidneys to beautifying your skin, adequate hydration has numerous benefits that go beyond quenching your thirst. Let’s dive in! First of all, drinking enough water is crucial for kidney health. Your kidneys rely on water to filter waste and excess fluids from your blood....

I hear from a lot of people that they have been struggling to lose weight on your own. Often feeling lost in a sea of contradictory diet advice. One source online tells you to follow a fad diet, and then the news tells you not to. If you’re ready to make a lasting change to your health and wellness, then working with a registered dietitian may be the right choice for you....

I hear ya… you’re tired of trying fad diets that don’t work? You want to lose weight and keep it off for good? I’m here to help! Here are some dairy-free tips for effective weight loss that you can implement today. First let’s start by talking about the role of dairy in weight loss. Some people believe that cutting out dairy is necessary for weight loss, but the truth is, it really depends on the individual....

Happy Valentines Day and Galentines Day! It’s the perfect time to focus on love, friendship, and delicious food. Whether you’re single or in a relationship, these holidays are a great opportunity to celebrate the people in your life who bring joy and positivity to your day-to-day. For those in relationships, Valentine’s Day is a time to show your love and affection to your significant other through romantic gestures, thoughtful gifts, and delicious meals....

Did you go big during the Super Bowl and now feeling a little less than super? Don’t worry, we’ve got you covered! The day after the big game doesn’t have to be a dietary disaster. With these simple tips, you can bounce back and start the day right. Hydrate! Start your day by drinking plenty of water to help rehydrate your body and flush out any toxins. Aim to drink at least 8 glasses of water throughout the day....

Valentine’s Day is the ultimate celebration of love and what better way to show your affection than by preparing a delicious and nutritious meal for your significant other? Imagine the look on their face when they walk into the kitchen and are greeted with the aroma of a mouthwatering meal that not only tastes amazing but is also good for their health! Food is one of the most powerful ways to show love and appreciation, but there’s always so much emphasis on indulging on sweets and unhealthy foods, it can be challenging to find a balance between romance and nutrition....

The Super Bowl is one of the biggest events of the year, but for those with Chronic Kidney Disease (CKD), it can be a challenge to navigate all the tempting foods and drinks. The good news is, with a little planning and preparation, you can still enjoy the game and the company of friends and family while maintaining a kidney-friendly diet. Here are some tips to help you survive Super Bowl parties with CKD:...