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As we kick off the new year, let’s talk about the true health powerhouse - Fiber! January is dedicated to embracing the incredible benefits of fiber, and together we’ll explore how this unsung hero can transform your health and well-being. Why is January All About Fiber? Before we start, let’s talk about why January is the Fiber Focus Month. After all the festive feasts and holiday treats, it’s the perfect time to reset and refocus on our health....

It’s a brand-new year, filled with endless possibilities and the chance to make positive changes in our lives! As we embark on this journey of self-improvement, many of us set resolutions focused on health and wellness. Whether it’s shedding a few pounds, adopting a more balanced diet, or simply feeling more energized, the path to a healthier you begins with the choices you make each day. As a registered dietitian, I understand that navigating the world of nutrition can be overwhelming....

As we journey through life, the role of protein becomes increasingly vital, acting as a cornerstone for healthy aging and overall well-being. It plays a crucial role in various bodily functions that become even more important as we age. From cell renewal to energy production, immune system support to bone health and cognitive function to maintain muscle mass, protein is a fundamental nutrient that deserves special attention for optimal aging....

Hello, health seekers! Let’s talk about that bubbly companion that’s been making waves in the beverage world – seltzer! It’s fizzy, fun, and can hit the spot on a sunny afternoon. But wait a minute – is it messing with your GI tract? Today, we’re diving into the science behind those effervescent bubbles and uncovering the truth about seltzer and your gut. Get ready to separate the seltzer myths from the facts!...

Eating a diet rich in vegetables is one of the best things you can do for your health. Not only are they low in calories and high in fiber, but they are also packed with essential vitamins and minerals that are essential for maintaining a healthy body and mind. One of the main benefits of consuming more vegetables is that they can help to reduce your risk of chronic diseases, such as heart disease, diabetes, and cancer....

It's week 3 of National Nutrition Month! Staying well-fed while being on a budget doesn't have to be overwhelming. Saving money can be challenging, but it doesn’t mean you have to sacrifice the quality of your food. Let's talk about some helpful tips you can use to maintain a healthy diet while keeping your wallet happy. Meal Planning - The Key to Saving Money Let’s start with meal planning. I know, it always seems so daunting especially on a Sunday, but trust me, it’s worth it!...

It's week 2 of National Nutrition Month 2023: Fuel for the Future! If you remember, last week we talked about the importance of enjoying more plant-based meals and snacks, purchasing foods with minimal packaging, buying foods in season and shopping locally when possible. This week, we're focusing on something that is probably the most important… The importance of seeing a Registered Dietitian Nutritionist (RDN)! Especially one who specializes in your unique needs....

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to promote healthy eating habits and overall wellness. Each week during the month, a new message is shared to help individuals make informed food choices and develop healthy eating habits. This week we'll talk about tips for enjoying more plant-based meals and snacks, purchasing foods with minimal packaging, buying foods in season, and starting a container or backyard garden to grow food at home....

March is National Kidney Month, it's a time to raise awareness about the importance of kidney health and encourage people to take steps to prevent kidney disease. As a registered dietitian, I believe that nutrition plays a CRUICAL role in kidney health. Let's talk about the importance of kidney health, risk factors for kidney disease, and tips for maintaining healthy kidneys through a balanced diet. Why is Kidney Health Important? As you've probably been told before, if not let me tell you, the kidneys are two small, bean-shaped organs located in your lower back....

When it comes to losing weight, most people tend to focus on the physical aspects such as diet and exercise. Yes, these factors are crucial, but they are not the only ones that matter. Your mindset plays a critical role in your ability to achieve and sustain weight loss! Let's talk about a good mindset for weight loss and how it can impact your success. What is a Mindset for Weight Loss?...