The Super Bowl is one of the biggest events of the year, but for those with Chronic Kidney Disease (CKD), it can be a challenge to navigate all the tempting foods and drinks. The good news is, with a little planning and preparation, you can still enjoy the game and the company of friends and family while maintaining a kidney-friendly diet.

Here are some tips to help you survive Super Bowl parties with CKD:

  1. Plan ahead: Before heading to a party, research what foods and drinks will be served and plan your snacks accordingly. Try to stick to foods that are low in salt, fat, and phosphorus and opt for water or other low-potassium drinks.

  2. Bring your own dish: Offer to bring a dish to the party that you know you can eat. This way, you’ll have a safe and tasty option available when it’s time to eat.

  3. Stay active: During commercial breaks or halftime, get up and move around to help regulate your fluid balance. Take a walk or participate in a friendly game of catch.

  4. Avoid alcohol: Alcohol can have negative effects on your kidneys, so it’s best to avoid it altogether. Instead, opt for water, low-fat milk, or other low-potassium beverages.

  5. Be mindful of portion sizes: Even healthy foods can be harmful if you eat too much of them. Keep an eye on portion sizes and eat slowly to give your body time to signal that you’re full.

  6. Don’t skip meals: Skipping meals can lead to overeating and make it harder to stick to your kidney-friendly diet. Instead, eat smaller, more frequent meals throughout the day to help control your appetite.

  7. Keep track of your fluids: Make sure to drink plenty of water to help flush out any excess salt and toxins from your body. Avoid drinking too much in one sitting, as this can lead to dehydration.

The Super Bowl doesn’t have to be a source of stress for those with CKD. With a little preparation and awareness, you can enjoy the game and the company of friends and family while keeping your health a top priority. Remember to keep your diet and fluid intake in mind, stay active, and have fun! At Podob Nutrition we can help you create a personalized dietary plan that meets your specific needs. To book any appointment contact us here.